In these hard times, we all feel like we are not contributing enough, but we should remember, that we all have valuable skills, and helping in every little way we can is how we overcome this together. Founding this group is how I feel that I help our community.
Hi, I'm Sofian Ayyad, a Registered Psychotherapist in Ottawa, Ontario. I am passionate about helping people overcome anxiety, depression, and trauma in order to become the best version of themselves. I know you might be hesitant and that you may have doubts about seeking help, but when you do, you will be taking a courageous first step towards getting to a better place.