Tanya Kosovsky MSW, RSW, Psychotherapist

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression, or anger, or if you are encountering family challenges, or relationship problems, or if you were negatively impacted by traumatic events, I can help you make the change you are looking for in a safe, open, and supportive environment. My name is Tanya Kosovsky.

I am a clinical Social Worker and Psychotherapist with more than 20 years of experience. My expertise lies in a variety of interventions from a range of therapeutic approaches: Psychodynamic therapy, EMDR (Eye Movement Desensitization and Reprocessing), IPT (Interpersonal psychotherapy), DBT (Dialectical-Behavioural Therapy), CBT (Cognitive-Behavioural Therapy), and Mindfulness based therapies.